studiowaterstone

Oh yum.
Think comfort with a hint of spice.  I’m madly in love with this new, simple, healthy dish.
And I’m all over one dish wonders!
Kale and Black Beans Over Rice
You’ll need:
2 tbs. olive oil
1 onion, chopped
1 tbs. minced garlic
1 bunch of kale, chopped
1 cup fat-free chicken broth (or vegetable broth)
2 – 15 oz. cans black beans, drained and rinsed
2 tsp. smoked paprika
1 tsp. dried thyme
1 tsp. cumin
cooked rice

studiowaterstone

Heat oil in a large saucepan.  Add onion and cook 4 to 5 minutes or until softened.
Stir in minced garlic and cook 30 seconds or until mixture is fragrant.

studiowaterstone

Add chicken or vegetable broth and chopped kale.
Bring to a boil.  Reduce heat, cover and simmer 5 or 6 minutes.  Stir occasionally.

studiowaterstone

Add black beans, smoked paprika, thyme and cumin.  Salt & pepper to taste.
Simmer 5 minutes.

studiowaterstone

Serve over cooked rice.  Enjoy
Optional Additions:
cherry tomatoes
fresh lemon juice
hot sauce
sliced avocados
corn tortillas

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